We live in stressful times, and each of us deals with stress every day. The topic of work-life balance is getting a great deal of attention in the academic and a corporate world, a new research is continually being conducted. Our schedules are getting busier than ever before, which often causes our work or our personal lives to suffer. Striking a perfect balance between career and family has always been a challenge for every worker and is a tricky task to do. The first thing we need to remind ourselves here is that work is a part of our life, not our life.
It’s tempting to think the only way to get to the top is to work all the time. See, we can be an effective employee, at the same time we can also maintain a healthy work-life balance. It all starts with our mindset. We should stop thinking of ourselves as someone who’s willing to do whatever the job asks, and start thinking of ourselves as someone who does great work and also has a life outside of it.
If we find ourselves spending more time at the office than we'd like or we're feeling "burned out," we're probably not maintaining a healthy work-life balance.
Most of us spend our lives waking up early to work all day to make money. Sadly, with the system we live in, that’s what we have to do to get by. Once we pass a certain threshold of working hours, our sleep starts to become impaired we’re more likely to feel depressed and stressed and can even have a harder time communicating, collaborating, and getting things done.
Sometimes, there's a clear reason why we haven't achieved a balance between work and life. If our job requires us to travel constantly, our boss demands that we work overtime regularly, or we are forced to work multiple jobs to make ends meet, those are obvious causes of our work-life imbalance.
Finding the right work-life balance is in our hands. No job or career change can fix that for us. We have to make a focused effort to draw clear lines between work life and home life—so our body and brain can relax, recover, and create more psychological distance between the two activities.
Furthermore, spending long hours at work due to inflexibility, shifting in work requirements, overtime or evening work duties could lead to an imbalance between work and family duties. Experience being overworked, long working hours, and an extreme work environment have proven to affect the overall physical and psychological health of employees and deteriorate family-life.
So what can we do in this scenario? The only way is that we have to find the right work-life balance.
Finding the right work-life balance can make us productive at work while we feel more at ease and less stressed at home. Nowadays, the good part is that many employers do offer work-life balance options to their employees such as flexible schedules, telecommuting, on-site gym, hourly vacations, and many more. These facilities help turn the focus of employees back to their life instead of just to work, making them more motivated to be productive in the long run.
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